Main » 2011 December 28 » Teach you judge which vitamins your body lack of
7:18 AM Teach you judge which vitamins your body lack of |
Normal daily need vitamin C50-100 mg, vitamin A2500-3000 international units, vitamin D300-400 international units. Vitamins are human nutrition, the need to grow organic compounds. The body if lack of vitamin, can appear some kind of disease. So some people think that vitamins are nutrients, intake is "the more the better." People need vitamin the more the better? The answer is no. Reasonable nutrition, the key is that "moderate". Excessive intake or lack of certain vitamins, no harmful to the body not only instead. 1. The lack of vitamin A Dry eye photophobia, many tears, blurred vision, dry skin coarse person should take more carrots, animal liver, egg, milk, etc.; Often watch TV and the more cardiovascular disease patients is edible. 2. Lack of vitamin B1 Thumbs and pins and needles, look not beautiful, indigestion, with multiple neuropathy and beriberi, who should be eating more brown rice, red bean, tomatoes, peanuts and other food. 3. Lack of vitamin B2 With KouJiaoYan, glossitis, lip inflammation, eye inflammation, skin inflammation, secondary anemia, should add flour, millet, peanut, beans, meat, eggs and food. 4. Lack of vitamin B3 Insomnia, bad breath, no reason headaches, mental burnout, the authority-in-charge shall supplement vitamin B3 tablets. 5. Lack of vitamin B5 Is likely to develop dermatitis, diarrhea, neuropathy, who should take more milk, eggs and fresh vegetables. 6. Lack of vitamin B6 Muscle spasms, trauma, don't heal, pregnancy and New Era Hats excessive nausea and vomiting, the authority-in-charge shall supplement vitamin B6 tablets. 7. Lack of vitamin B12 Loss of appetite, memory not beautiful, spirit is not focused, hair thin yellow, the skin is pale, should make animals liver, yeast. 8. Lack of vitamin C Easy BiNv, gum swelling and pain, dry mouth, easy to catch a cold, not the wound healing, how to eat turnip, bean sprouts, oranges, hawthorn, etc. Various kinds of fruits and vegetables. 9. Lack of vitamin D Head sweat, children to get rachitic, adult bone softening, who should be sunshine, taking cod liver oil. 10. Lack of vitamin E Limbs weakness, easy sweating, dry skin, hair bifurcate, mental tension and dysmenorrhea, who should feed more all kinds of green leafy vegetables, vegetable oil. 11. The lack of vitamin K Bleeding difficult to check blood coagulation, the difficult, should be eating more vegetables, fish. 12. Lack of vitamin M (folic acid) Pregnancy giant cell poor young baby nutritional large cell sex or poor tinea cranial nerve damage, the authority-in-charge shall supplement vitamin M tablet, green leafy vegetables, animal liver and kidney, etc. Eliminate fatigue, improve immunity of vitamins? What are those? Vitamin B group is the human body to absorb heat and metabolic indispensable element, and the lack of any one of these will affect the antibodies and lymphocyte number, make human body immunity decline. Which vitamin B1 and B2 of the role of the most important, vitamin B1 can promote the metabolism of the sugar, and maintaining the nervous system normal operation, the lack of, let a person feel the lack of power,NBA hats easy to suffer from insomnia, and vitamin B2 can let the body of sugar, protein, fat metabolism smoothly, lack of will make muscle weakness, burnout. Often feel tired, should pay attention to the B vitamins whether ample intake. See more:Spring health big taboo
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