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One of the error: the egg and sugar to cook

Many places have sugar water the habit of Fried eggs. In fact, eggs and sugar to cook, can make the egg protein of amino acids and form fructose lysine combined. This substance not easily absorbed by human body, will produce adverse effect on health. 

Error no.2: more nutritious eggs

Some people think that, raw eggs have embellish lung and moisturizing effect voice. In fact, raw eggs not only not health, it is apt to cause the bacterial infections, and not more nutrition. Eggs contain antibiotics grain protein, the impact of the food the absorption of biotin, easy to make the body appear inappetence, general weakness, muscle pain, inflammation of the skin, delinking eyebrow "biotin deficiency". The New Era Hats eggs protein structure density, and contains anti-ultraviolet trypsin, a large part cannot be absorbed by human body, only after cooked protein will become soft, it would be beneficial to human body digestion and absorption. 

Error # 3: mothers eating eggs the more the better

In the process of delivery mothers the physical consumption, digestion and absorption function abate, liver detoxify reduce, a lot of after eating can lead to liver, kidney of burden, cause undesirable consequence. Eating too much protein, will be in the intestinal produce large amounts of ammonia, phenol of chemical material, to human body produces a strong poison, prone to flatulence frowsty, dizziness, lack of power, limbs coma wait for a symptom, cause "protein poisoning syndrome". Protein intake should be according to the human body to protein digestion, absorption function to calculate. In general, the maternal eat every day about three eggs is enough. 

Error 4: old people avoid eating eggs

Because eggs have high cholesterol, so, has been popular with the old eggs that diet. Recent scientific experiments prove, that makes no sense. The egg yolk contains rich lecithin, is a powerful emulsifier, can make the cholesterol and fat particles become very fine, smooth through the blood vessel walls and be cells make full use of, so as to reduce the cholesterol in the blood. And the egg yolk are digested lecithin after can release a choline, into the blood and synthetic acetylcholine, is the neurotransmitter main material, can boost brain function, enhance memory. 

Error of the five: eggs and soya-bean milk with food nutrients

Morning drink eat an egg soya-bean milk, or egg in the soybean milk boil, is many people's eating habits. Soya-bean milk sexual flavour GanPing, contain plant protein, fat, carbohydrates, vitamins, minerals and many nutrients, separate drinking has very good nourishing effect. But one of the special substance called trypsin, and within the egg albumin in combination, can cause loss of nutrients, reduce NBA hats their nutritional value. 

Error of the six: "function eggs" than ordinary eggs

With the development of science and technology. Rich in zinc, iodine, selenium, calcium various "function eggs" market. In fact, is not suitable for all food function eggs. Because not everyone short of function eggs contain nutrients. Therefore, consumers in selection function when eggs should target, lack what eat what, avoid by all means is blind signings. 

Error of the seven: boiled eggs as long as possible

To prevent eggs boiled egg in the blowout, will egg wash and put them in the pot of holding water soak 1 minutes, with a small fire. After the fire to cook 8 minutes can. Avoid by all means is cooking time is too long, otherwise, the egg yolk ferrous ion can produce the chemical reaction sulfur and ion, form of ferrous brown sulfide precipitation, interfere with the human body to absorb iron. The egg is too long, the egg yolk ferrous ion and protein of sulfur compounds ion undissolved vulcanization ferrous generation, it is difficult to be absorbed. Fried eggs old, edge will be burned, egg qing contain of polymer protein will become low molecular amino acids, this amino acid in high temperature often can form adverse to human body health chemical. 

Error of the eight: scrambled eggs put any MSG will taste better

Eggs itself contains a lot of glutamic acid and a certain amount of chloride, sodium, after heating the two substances will generate a new thing-glutamate, it is the main components of the monosodium glutamate, a very pure fresh taste. If it scrambled eggs in monosodium glutamate, monosodium glutamate decomposition produce the delicate flavors of the would be to destroy the eggs itself natural freshness. Therefore, when scrambled egg with unfavorable put MSG. 

Error of the nine: how eating nutritious eggs

Eggs are a variety of ways to eat, boiled, steamed, fry, fry, etc. The absorption of nutrition is eggs and the digestion rate speaking, boiled, steamed egg is 100%, and the tender Fried for 98%, scrambled eggs for 97%, Fried eggs for 92.5%, old Fried is 81.1%, and the raw for 30% ~ 50%. Therefore, boiled, steamed egg should be the best how to eat. 

Error of the ten: chorion color is more deep, the higher the nutritional value

Many people buy eggs just pick the shell of red, red shell eggs is high nutritional value, but this is not the case. The color of the eggshell main is by a kind of call "egg shell porphyrin" of the substance of the decision, and this kind of material and no nutritional value. Analysis shows that the nutritional value of the chicken depends on the diet structure. 

Evaluation of the quality of the protein, mainly is the protein (egg white) the protein content. From sense on look, the more thick egg white, show that protein content is higher, the quality of the protein, the better. 

The color of Wholesale baseball hats the egg yolk has have greatly shallow, from light yellow to orange. The egg yolk is the color of their contains about the pigment. The main pigment have egg yolk lutein, zeaxanthin, corpus luteum element, carotene and lactoflavin, etc. The egg yolk color depth usually only shows that the amount of pigment content. Some pigment such as lutein and carotene can change into vitamin A in the body, therefore, under normal circumstances, the egg yolk darker eggs slightly better nutrition.

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